Change Unhealthy Habits

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There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely eliminate the word "try" from your vocabulary. When you say "I'll try to do my exercises," you are leaving an open door to not doing them. Then in your mind, if you don't do your exercises, that's okay because you only said you would "try" to do them. If you want to successfully change your habits to live a healthier life, you cannot leave an open door to your old habits. You need to just do it, just make a decision and not look back.

The second thing is to act "as if." Whenever you change what you are doing, it will feel unnatural. It may feel like you are doing something wrong, funny, or something that is just not you. In a way you are right. When you change a habit, you are by definition acting in a way that is 'just not you.' But in a very short time, it will feel normal and it will seem strange that you ever acted any different. Changing habits is like starting a new job, the first couple of weeks are stressful and disorienting, but if you just hang in there, you will feel at home before you know it.

The third is to work on yourself every day. The highest demonstration of a healthy and growing self-image and self-esteem is the commitment to work on yourself each and every day. You experience an elevated consciousness when you realize your power to step up to your greatness or default to your weakness with every challenge, distraction and decision. Working on yourself with consistency and persistence connects you to your inner wisdom and inner strength to become unstoppable.

Testimonials

Reviews By Our Satisfied Patients

  • "November 13, 2018 ·
    ❤️ awesome staff
    Very professional
    They have saved me from having a procedure."
    Christina Romero
  • "November 14, 2018 ·
    Dr Prioux is the only chiropractor I’ve ever been to that actually bases the visit on a head to toe assessment. Love this man! He is the best and knows what he is doing! My whole family uses him."
    Cheryl Trahan Benoit
  • "December 22, 2018 ·
    I’ve had sinus headaches for almost one year. After trying several medications and discussing a possible surgical procedure, I decided to try chiropractic care first. Since I have been going, I haven’t had a single sinus headache! The adjustments are not only helping my back and body, but also my sinus infections and my TMJ. I am hooked! :) I also love the friendly staff and doctors. Great place!"
    Anessa Hansing
  • "January 31, 2019
    We take our 4M old daughter & see good progress!!"
    Adrian Moreno
  • "Dr. Prioux and Dr. Lux are absolutely wonderful! They are caring and explain everything in layman's terms. I have heard of acupuncture works on many levels but had never experienced it personally. After only a few sessions I was a believer. I went in for anxiety and left feeling grounded and calmer. Thank you, Dr. Lucie Lux for your kindness and support."
    Cindy Graham L.
  • "Great doctors & staff. Recommend 💯 %!"
    Jackie Bergeron B.
  • "What a great experience!!!! Very professional from the first call I made to the office for my appointment to explaining in detail my situation and why they are doing what they were doing to me. Very personable and you feel like you have known them all forever. I highly recommend!!!"
    Brandy McPayne S.